So often in our daily life, we’re busy doing. Maybe you’re working too much, or you’re always caring for others without taking care of yourself, or maybe you are being overly critical and harsh towards yourself. All of this might leave you feeling like you’re just a head walking around, detached from the rest of your body. Or maybe it makes you feel overwhelmed, tired, or just not living your deepest desires.

Whatever the case, this two-day workshop is for you. In this workshop, you’ll connect with your self again. You will be guided through yoga and selfcare practices that’ll help you to get back in touch with yourself in no time. Also, you will learn all about Ayurvedic selfcare, the different constitution types, what to eat when you’re on the road or having a cold, how to stay centered during the holidays and how to keep your digestive fire burning strong.

The combination of a physical yoga practice with meditation, journaling, and Ayurveda, will help you to know what to do and when, so you can make decisions from an authentic place. At the end of this workshop, you will feel in connection with yourself and the world around you. More importantly, you’ll have the tools you need to keep this connection alive!

When Irina Verwer stepped on the mat for the very first time many years ago, she knew she had found her path. She fell in love with the practice and it quickly became her way of life. At this moment, she realized that she wanted to share this love for yoga with others. Irina Verwer teaches on the hugely popular Ekhart Yoga platform and writes for several yoga magazines, such as the Dutch and French Yoga Magazine. She has written two well-received yogic cookbooks: Headstand in the Kitchen and With a Pinch of Yoga.